Adult beginners · Dinwiddie, VA
Curious about Brazilian Jiu-Jitsu? Start here.
Meet the coaches, see how training works, and find a starting class at 144 BJJ in Dinwiddie.
Book a free intro session to tour the gym and meet the coaches. Adult classes run Monday–Friday (and per current schedule).
Why start here
What this path is for
Beginner-safe coaching
Fundamentals are scaled to you. No mandatory sparring on day one.
A room that knows your name
Family-owned and veteran-owned — partners are chosen carefully.
A clear first visit
We’ll help you pick a class, sign the waiver, and know what to wear.
From the mats
Coach Angel is not only incredibly skilled but also has a remarkable ability to work with students of all ages, creating a positive and supportive learning environment. Whether you're seasoned or new, this gym is the perfect place to train.
Schedule preview
Eligible starting times
These are beginner-friendly starting times — pick one to request.
First visit
How day one works
Choose a class
Pick a Monday–Friday beginner-friendly time or ask us to recommend one.
Prepare
Athletic clothes, slides, water. Complete the digital waiver before you arrive.
Meet the team
Arrive ~10 minutes early. Coaches introduce how class works.
Train appropriately
Drill at a pace that fits you. Live training only when you’re ready.
Gallery
See the room
Adult BJJ photos
1 / 5
FAQ
Straight answers
Do I need experience?
No. Most adults start with zero martial arts background.
What does the free first class include?
A coached intro session to tour the gym, meet coaches, and see how class works. Exact membership pricing is on our pricing page.
Where are you located?
13422 Boydton Plank Rd, Dinwiddie, VA 23841 — parking in the front lot.
Offer: Free first class — Free.
Free first class
Book a free first class
Book a free intro session to tour the gym and meet the coaches. Adult classes run Monday–Friday (and per current schedule). · 13422 Boydton Plank Rd, Dinwiddie, VA 23841
Step 1 of 2
By providing your phone number, you agree to receive class reminders and updates from 144 BJJ. Message frequency varies. Msg & data rates may apply. Reply STOP to cancel.